Personal Training & Kickboxing

Last Updated: March 1, 2021 – All prices are in Canadian Dollars

Option 1: Freedom Fighter

This option is perfect if you’re wanting more freedom with your workouts, can self motivate, and push yourself.

• 3 Months = $1200.00
• Includes a 12 Week Customized Workout Plan by Email with Equipment You Already Have
• Revaluation Every 6 Weeks, or When Necessary
• Weekly Check-In via Zoom, FB Chat, Email, or Messenger
• 1st and 15th of the month: Weight, Measurements, and Pictures

Option 2: The Fundamentals

These packages are a great option if you are just looking for the basic fundamentals of cardio and resistance training.

• 5 Sessions = $225.00
• 10 Sessions = $400.00
• One-on-One Session via virtual or in-person

Option 3: The Habit Changer

These packages are great to finally form a positive habit of working out. Not only will I help you hold yourself accountable, you will start to see a few changes in your own body on your path to amazing change!

• 15 Sessions = $585.00 + Free Book
• 20 Sessions = $760.00 + Free Book
• One-on-One Session via virtual or in-person
• Email and chat support between coaching sessions
• Assessment interview
• Attitude Is Everything by Jeff Keller Book
• Short-Term and Long-Term goal setting

Option 4: Real Results

Looking to see results? These packages are for you. Within these sessions you should feel notable differences in your body and finally see your target goal within reach!

• 25 Sessions = $925.00 + Free Book
• 30+ Sessions = $1,080.00 + Free Book
• Email and chat support between coaching sessions
• Assessment interview
• Attitude Is Everything by Jeff Keller Book
• Short-Term and Long-Term goal setting
• Weekly Progress Assessments

Life Coaching

1 Hour Sessions

Option 1: The Basics

This package is for you if you are preparing for a new challenge or gearing up for a life transition that may take place in the next few weeks.

• 1 Session at $65
• 5 Sessions = $275.00
• One-on-One Sessions via phone, in-person, online messaging, or video chat
• Email and chat support between coaching sessions
• Assessment interview
• Short-Term goal setting

Option 2: The Nitty Gritty

These are the perfect packages for you if you are preparing for a life project that encompasses all your goals – financially, personally, physically, and emotionally.

• 10 Sessions = $540.00
• 15 Sessions = $795.00
• One-on-One Sessions via phone, in-person, online messaging, or video chat
• Email and chat support between coaching sessions
• Assessment interview
• Attitude Is Everything by Jeff Keller Book

Option 3: Getting Down To Business

These are the best packages for you if you are already anticipating to encounter financial, personal, and professional challenges in the future and are looking for ways to manage them.

• 20 Sessions = $1,040.00
• 25 Sessions = $1,275.00
• 30+ Sessions = $1,500.00
• One-on-One Sessions via phone, in-person, online messaging, or video chat
• Email and chat support between coaching sessions
• Assessment interview
• Short- and long-term goal setting
• Attitude is Everything by Jeff Keller Book
• Chat or email reminders for next steps
• Written report after every coaching session
• Monthly Progress Assessments

Take Action

To book your FREE Consultation, click HERE!