COVID has caused a bunch of businesses to close and people to stay home. So I decided to lose weight from baby #4 (get lean) and now over the next 13 months put on 15 pounds of muscle! Stay tuned while I teach you fundamentals of nutrition, exercise, lifestyle, goal setting, meal planning and more!
With the pandemic and kids being kept home for hours at a time, the tech use can get out of control and other tasks around the house may get neglected. Looking to find a solution? Here is a solution that worked WONDERS for my family!